To improve mood and lose weight... what is the best time to eat dark chocolate?

Arabian Sea Newspaper - Special

((Arab Sea)) Translations: Dark chocolate is not just a treat to be eaten for pleasure, but a meal rich in nutrients that gives the body multiple benefits such as improving mood, supporting heart health, and helping to regulate weight. A report by the "Verywell Health" website indicated that achieving these benefits is greatly linked to the timing of eating chocolate, as each benefit has its own time. Best time to improve mood Research has shown that eating chocolate as a snack in the afternoon is a good option for lifting spirits and improving mood. It contains caffeine and natural stimulants that help wake up the body and dispel the feeling of lethargy resulting from a drop in blood sugar levels. The study indicated that dark chocolate with 85 percent cocoa improves mood thanks to its support of the gut microbiome, which increases beneficial bacteria in the intestines. Research has also proven that the antioxidant polyphenols found in cocoa relieve stress by lowering levels of stress hormones such as cortisol and epinephrine. Best time to lose weight Experts advise eating dark chocolate in the morning to lose weight. Studies have proven that people who eat chocolate early in the day did not gain weight, and researchers noted that they were less inclined to eat sweets and their appetite decreased, in addition to lower fasting blood sugar levels and waist circumference. Also, the antioxidants and minerals that chocolate contains, such as copper and magnesium, help manage weight by improving blood circulation, boosting metabolism, and producing energy. Best time to support heart health Studies have revealed that eating dark chocolate early in the day, such as in the morning or afternoon, has benefits for the heart. It is believed that eating it in the morning helps regulate blood sugar levels and reduce the desire to eat compared to eating it in the evening. Also, many studies have linked eating chocolate to a lower risk of heart disease, heart attacks, and stroke. Researchers discovered that people who eat chocolate regularly have a 37 percent lower risk of developing heart disease and a 29 percent lower risk of stroke. The benefits of dark chocolate ingredients include relaxing blood vessels, lowering blood pressure, and reducing inflammation.