Great benefits of eating broccoli regularly... Learn about them.

Arabian Sea Newspaper - Special

((Arab Sea)) Translations: Recent reports have shown that eating broccoli may contribute to supporting hormone balance, especially estrogen, which is linked to metabolism and reproductive health. Amazing benefits Broccoli contains active plant compounds, including indole-3-carbinol, which is converted in the body to diindolylmethane (DIM). This compound affects how the body breaks down estrogen. Broccoli also contains sulforaphane, an antioxidant believed to reduce inflammation and may help prevent heart disease, diabetes, and obesity. According to reports, eating several servings of broccoli a week may have a lasting effect. Lina Bell, a nutritionist and member of the Academy of Nutrition and Dietetics, said in a statement to the "Very Well" website that sulforaphane "helps the liver get rid of excess estrogen and promotes the production of more beneficial estrogenic compounds, which may reduce the risk of some hormone-related cancers." However, Bell pointed out that broccoli does not directly raise or lower hormone levels, but rather supports the body's ability to process them effectively. In addition to its potential effect on estrogen, studies indicate that broccoli may affect the balance of other hormones such as testosterone and insulin. Thanks to its fiber and plant compounds, it can contribute to stabilizing blood sugar levels and promoting insulin sensitivity. The most benefiting groups According to experts, some groups may particularly benefit from eating broccoli, including women who suffer from symptoms of premenstrual syndrome, or hormonal fluctuations associated with menopause, in addition to individuals seeking to improve the body's response to insulin. Best ways to benefit To get the most out of broccoli, it is recommended to steam it lightly to preserve the sulforaphane compound, and add it to balanced meals containing healthy fats to improve the absorption of nutrients. Despite its benefits, experts warn against overeating raw broccoli in large quantities, due to its content of compounds that may affect the thyroid gland.