Nutrition expert reveals bad fruits to start your day

Arabian Sea Newspaper - Special

A renowned British nutritionist rated several common fruits, revealing the best and worst for starting the day. She warned against some high-sugar fruits and identified the best choices for a healthy breakfast. Nicola Ludlam-Rain, a registered nutritionist and author of "How Not to Overeat Processed Foods," was asked to rate 18 types of fruit, from grapes and oranges to strawberries and pineapples. Ludlam-Rain then shared a list of the best fruits to eat regularly, and identified those that should be considered more like "candy" due to their high natural sugar content. Watermelon of all kinds Watermelon of all kinds was ranked as the worst fruit to start the day with, according to the British newspaper "Daily Mail". The expert said that watermelon has a high water content, is rich in Vitamin C, and some types in Vitamin A, but it lacks calories and overall nutritional value. Ludlam-Rain said: "Watermelon is low in fiber and nutrients compared to other fruits," adding that it contains a "moderate amount of natural sugar". Pineapple The second worst fruit according to the ranking was pineapple. This is attributed to its high level of natural sugars. The specialist warned that its acidic juices may cause gum irritation. However, she also explained: "Pineapple is rich in Vitamin C and contains bromelain, an enzyme that may aid digestion and reduce inflammation". Bananas and Grapes Bananas came in third, sharing the same rating with grapes, although they are a favorite breakfast choice worldwide. Ludlam-Rain said that these fruits, previously described by some as "(chocolate) with a yellow coating," nevertheless contain many health benefits. She noted that they are a good source of potassium, Vitamin B6, and fiber, which provide quick energy and support heart health. Which fruits are recommended? The specialist herself advised starting the day with several fruits, such as oranges, kiwi, pears, berries, mangoes, and strawberries, due to their richness in Vitamin C and antioxidants that protect cells and tissues from damage. Earlier this year, Dr. Nadim, a healthcare specialist, said that increasing consumption of fruits rich in Vitamin C, such as oranges, kiwi, and strawberries, could halve the number of sick days we take per year. Dr. Nadim explained: "Your body cannot store Vitamin C, which is essential for fighting disease, so it needs a constant supply through your diet".