A simple Japanese habit reveals the secret to health and longevity.

Arab Sea Newspaper - Special

Dr. Mark Hyman, a physician, author, and popular podcast host, revealed a health secret related to a simple eating habit followed by the Okinawan people of Japan, who are known for their longevity and excellent health. This habit is known as "Hara Hachi Bu," which means stopping eating when you feel 80% full, before you reach the stage of complete fullness. Hyman emphasizes that scientific studies support this approach, noting that this practice helps to prolong life, reduce the risk of chronic diseases, and improve digestion. The idea is based on listening to the body's natural hunger signals and preventing overeating, which can lead to inflammation and obesity problems. Dr. Hyman offered some tips for applying "Hara Hachi Bu," including eating slowly to give the body time to feel full, eating smaller portions with the option of eating more if you continue to feel hungry, and focusing on the taste of each bite to enhance the feeling of satisfaction. He points out that people who follow this habit often feel better in their mood, have less desire to overeat, and maintain a healthy weight.